Hi everyone! I waited to post until this morning in an attempt to get on a normal posting schedule. My hope is to post in the mornings (or at least schedule to publish in the mornings) from here on out. Sound good? Let me know what time you usually read in the comments section- I … Continue reading Wrapping up the week
So, remember how in my last post I was on cloud 9 having run a new long distance? Well, it came back to bite me. Hard. Yesterday, my quadriceps felt so stiff, I had to assemble makeshift ice packs at work. I then iced my legs while at my desk for 20-minute intervals throughout the … Continue reading And others times, it isn’t.